វិធីធ្វើទឹកក្រឡុកលាយម៉្សៅខូឡាជែនរសជាតិវាន់និឡា

Vanilla High Collagen Protein Shake

• 1 frozen banana,, in chunks
• 1 scoop (25g) vanilla protein powder
• 3/4 cup almond milk
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract or scraped vanilla bean
• 1/2 Tablespoon chia seeds or flaxseed,, optional
• handful of ice

Instructions

• Add all ingredients except any toppings to a blender.
• Blend until smooth. Taste and adjust ice or ingredients if needed. Add toppings (if using) and enjoy!

Nutrition

Serving: 1vanilla protein shake Calories: 237kcal Carbohydrates: 31g Protein: 23g Fat: 4g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 496mg Potassium: 575mg Fiber: 5g Sugar: 15g

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