What is Collagen?

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body.

As you age, your existing collagen breaks down, and it gets harder for your body to produce more. As a result, many people turn to collagen supplements. These supplements are usually powders, like our NatureAid Collagen supplement powder.

Potential Health Benefits of Collagen Supplements

Here are some commonly cited benefits of collagen supplements:

1. Stronger Bones

As you age, your bones become less dense and more brittle, breaking more easily and taking longer to heal. Studies have shown that daily collagen supplements can help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone.

2. Skin Elasticity and Hydration

Oral collagen supplements have been shown to improve skin hydration and elasticity. They might also help to lessen wrinkles. The skin gets more firm, shiny and smooth

3. Thicker Hair

While more men go bald, many women also experience hair loss or thinning as they age. In one study, a group of women with thinning hair saw significant increases in their hair’s quantity, scalp coverage, and thickness while taking daily collagen supplements. Studies have shown that it also help to reduce hair loss in men.

4. Healthier Nails

Some people’s nails break more easily than others, and don’t grow as fast. One study in a group of women showed faster nail growth and fewer broken or chipped nails after only four weeks of daily collagen supplements.

5. Reduced Osteoarthritis Pain

For people with knee osteoarthritis, NatureAid's collagen supplements might act as a mild pain reliever and improve joint function. It may take about three to five months of daily treatment before you see these improvements.

6. Increased Muscle Mass

A combination of collagen peptide supplements and strength training could potentially help increase muscle mass and strength. 

 

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