Apple cider vinegar supplements is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.

What’s more, evidence suggests it could possibly offer health benefits, such as:

• aiding weight loss
• reducing cholesterol
• lowering blood sugar levels
• improving the symptoms of diabetes.
  
• Helps hearth functions
• Promotes gut health and digestion

This article looks at the evidence behind 6 possible health benefits of apple cider vinegar supplements.

1. High in healthful substances

Apple cider vinegar is made via a two-step process.

First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol.

Next, adding bacteria further ferments the alcohol, turning it into acetic acid — the main active compound in vinegar.

Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid, which is very good for your metabolism.

Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria.

2. May aid weight loss

There are some interesting studies assessing the potential dietary effects of apple cider vinegar supplements. 

Many human studies have reported positive effects of Apple Cider Vinegar vitamins on feelings of fullness and helping to lower calorie intake. This combined with balancing blood sugar and reducing insulin levels may explain its perceived effects on weight. For example, a study examining the impact of adding vinegar to a meal based on white bread found the people in the study experienced better satiety and reduced blood glucose and insulin responses.

 

3. May help lowering blood pressure and help with diabetes

To date, one of the most convincing applications of apple cider vinegar is helping treat type 2 diabetes. Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin.

However, people without diabetes can also benefit from keeping their blood sugar levels in the normal range, as some researchers believe that high blood sugar levels are a major cause of aging and various chronic diseases.
The most effective and healthiest way to regulate blood sugar levels is to avoid refined carbs and sugar, but apple cider vinegar supplements also have a beneficial effect.

4. Kills harmful bacteria

Apple cider vinegar is a known pathogen killer, which includes microbes like staph and candida. 

Vinegar is a popular preservative in Korea, since it can prevent E. coli and the norovirus from growing in food. E. coli can cause food poisoning when consumed, but the bactericidal effects of the acetic acid in apple cider vinegar can prevent it from occurring. Unfortunately E.Coli bacteria is very common in Phnom Penh and Cambodia.

5. Improves health heart function and cholesterol levels

High cholesterol and triglyceride levels can increase your risk of heart disease. 

Incorporating NatureAid's Apple cider vinegar supplements into your day, along with a lower calorie diet, may reduce total cholesterol and triglycerides while also increasing HDL "good" cholesterol. 

Check NatureAid's Apple Cider Vinegar Supplements, delivered in Phnom Penh and Cambodia. 

View details of NatureAid Gummies here!

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