What is Collagen?

Collagen is a protein responsible for hair strength & growth, healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. It is the most abundant protein in the human body.

As you age, your existing collagen breaks down, and it gets harder for your body to produce more. As a result, many people turn to collagen supplements. These supplements are usually powders, like our NatureAid Collagen supplement powder.

Here are some commonly cited benefits of collagen supplements:

1. Stronger Bones & Joints

As you age, your bones become less dense and more brittle, breaking more easily and taking longer to heal. Studies have shown that daily collagen supplements can help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce strong cartilage and reinforce your joints.

2. Skin Elasticity and Hydration

As you age, your body absorbs and produces less collagen from normal dietary intake. To maintain a young skin appearance, collagen will definitely help. Oral collagen supplements have been shown to improve skin hydration and elasticity. They also help to lessen wrinkles. The anti-aging properties of collagen supplements helps your skin to become more firm, shiny and smooth.  

3. Thicker & Stronger Hair

While more men go bald, many women also experience hair loss or thinning as they age. In one study, a group of women with thinning hair saw significant increases in their hair’s quantity, scalp coverage, and thickness while taking daily collagen supplements. Studies have shown that it also help to reduce hair loss in men.

4. Healthier Nails

Some people’s nails break more easily than others, and don’t grow as fast. One study in a group of women showed faster nail growth and fewer broken or chipped nails after only four weeks of daily collagen supplements. Collagen supplements promoted an increase of 12% nail growth rate and a decrease of 42% in the frequency of broken nails.

5. Reduced Osteoarthritis Pain

For people with knee osteoarthritis, NatureAid's collagen supplements act as a mild pain reliever and improve overall joint function. It may take about three months of daily treatment before you see these improvements. Collagen works on rejuvenating the cartilage and joints, thus, decreases pain and friction related to repetitive movements. For bones and joints, we recommend using Bovine Collagen type 2 as the collagen protein is more dense and easier absorbed.

6. Increased Muscle Mass & Core Strength

A combination of collagen peptide supplements and strength training could potentially help increase muscle mass and muscle strength. The active collagen protein molecules will not be stored as fat, but will be absorbed by your muscles while training. We recommend taking your collagen supplements at least one hour before doing physical & muscular exercise. 

Conclusion

Collagen is the most abundant protein in the human body. As we are getting older, we produce and absorb less and less collagen. For that reason, it is recommended to take collagen supplements to help regenerate your skin tissue and maintain your metabolism's capacity to absorb the maximum amount of protein. We especially recommend collagen in form of powder/gummies, as they are the fastest and most effective. NatureAid offers premium quality supplements, that will help you stay young, active and beautiful throughout the years. 

Click here to get your Premium collagen powder today with NatureAid!

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